{"id":23140,"date":"2026-05-11T10:09:45","date_gmt":"2026-05-11T03:09:45","guid":{"rendered":"https:\/\/lvcfoundation.org.vn\/sinh-vien-quy-luong-van-can-tham-gia-tap-huan-ky-nang-quan-ly-tai-chinh-ca-nhan-copy\/"},"modified":"2026-07-13T09:01:04","modified_gmt":"2026-07-13T02:01:04","slug":"quy-luong-van-can-to-chuc-workshop-thuc-hanh-can-bang-cam-xuc-dua-tren-diem-manh-va-nguon-luc-danh-cho-sinh-vien","status":"publish","type":"post","link":"https:\/\/lvcfoundation.org.vn\/vi\/quy-luong-van-can-to-chuc-workshop-thuc-hanh-can-bang-cam-xuc-dua-tren-diem-manh-va-nguon-luc-danh-cho-sinh-vien\/","title":{"rendered":"QU\u1ef8 L\u01af\u01a0NG V\u0102N CAN T\u1ed4 CH\u1ee8C WORKSHOP TH\u1ef0C H\u00c0NH C\u00c2N B\u1eb0NG C\u1ea2M X\u00daC D\u1ef0A TR\u00caN \u0110I\u1ec2M M\u1ea0NH V\u00c0 NGU\u1ed2N L\u1ef0C D\u00c0NH CHO SINH VI\u00caN"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;layout-template-710 content-justify padding-120&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><b>\u00a0QU\u1ef8 L\u01af\u01a0NG V\u0102N CAN T\u1ed4 CH\u1ee8C WORKSHOP TH\u1ef0C H\u00c0NH C\u00c2N B\u1eb0NG C\u1ea2M X\u00daC D\u1ef0A TR\u00caN \u0110I\u1ec2M M\u1ea0NH V\u00c0 NGU\u1ed2N L\u1ef0C D\u00c0NH CHO SINH VI\u00caN<\/b><\/h2>\n<p>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\">V\u00e0o ng\u00e0y 9\/5\/2026, Qu\u1ef9 L\u01b0\u01a1ng V\u0103n Can \u0111\u00e3 t\u1ed5 ch\u1ee9c bu\u1ed5i workshop \u201cKi\u1ebfn t\u1ea1o s\u1ef1 an l\u1ea1c d\u1ef1a tr\u00ean \u0111i\u1ec3m m\u1ea1nh &amp; ngu\u1ed3n l\u1ef1c\u201d v\u1edbi s\u1ef1 tham gia h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ph\u1ed1i t\u1eeb ch\u1ecb Vi\u00ean Ng\u1ecdc Uy\u1ec3n My, v\u1edbi h\u01a1n 9 n\u0103m kinh nghi\u1ec7m trong gi\u1ea3ng d\u1ea1y khoa h\u1ecdc, gi\u00e1o d\u1ee5c c\u1ea3m x\u00fac x\u00e3 h\u1ed9i. Ch\u01b0\u01a1ng tr\u00ecnh di\u1ec5n ra trong kh\u00f4ng gian c\u1edfi m\u1edf, th\u1ea5u c\u1ea3m v\u00e0 an to\u00e0n, n\u01a1i c\u00e1c b\u1ea1n sinh vi\u00ean c\u00f3 th\u1ec3 nh\u1eadn di\u1ec7n r\u00f5 c\u1ea3m x\u00fac, th\u1ea5u hi\u1ec3u \u0111i\u1ec3m m\u1ea1nh v\u00e0 ngu\u1ed3n l\u1ef1c c\u1ee7a b\u1ea3n th\u00e2n.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lvcfoundation.org.vn\/wp-content\/uploads\/2026\/05\/1.-Dien-gia-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1441\" \/><\/p>\n<p><span style=\"font-weight: 400;\">M\u1edf \u0111\u1ea7u ch\u01b0\u01a1ng tr\u00ecnh, ch\u1ecb Uy\u1ec3n My d\u1eabn d\u1eaft c\u00e1c b\u1ea1n l\u00e0m quen v\u1edbi kh\u00e1i ni\u1ec7m V\u00f9ng Ph\u1ee5c H\u1ed3i (Resilient Zone). Ho\u1ea1t \u0111\u1ed9ng gi\u00fap c\u00e1c b\u1ea1n nh\u1eadn ra khi b\u1ea3n th\u00e2n b\u1ecb \u0111\u1ea9y l\u00ean \u201cV\u00f9ng \u0110\u1ecf\u201d (k\u00edch ho\u1ea1t cao: lo \u00e2u, b\u1ed3n ch\u1ed3n) hay r\u01a1i xu\u1ed1ng \u201cV\u00f9ng Xanh D\u01b0\u01a1ng\u201d (k\u00edch ho\u1ea1t th\u1ea5p: ki\u1ec7t s\u1ee9c, \u0111\u00f3ng b\u0103ng), t\u01b0 duy v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 s\u1ebd b\u1ecb gi\u1edbi h\u1ea1n \u0111i r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ti\u1ebfp \u0111\u1ebfn, c\u00e1c b\u1ea1n sinh vi\u00ean tham gia th\u1ef1c h\u00e0nh k\u1ef9 thu\u1eadt ti\u1ebfp ch\u1ea1m (grounding) v\u00e0 5-4-3-2-1 v\u00e0 k\u1ef9 thu\u1eadt h\u00edt th\u1edf c\u00e2n b\u1eb1ng h\u1ec7 th\u1ea7n kinh \u0111\u1ec3 \u0111\u01b0a b\u1ea3n th\u00e2n t\u1eeb tr\u1ea1ng th\u00e1i \u00e2u lo tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c l\u00e0m d\u1ecbu n\u1ed7i lo, workshop c\u00f2n \u0111\u01b0a c\u00e1c b\u1ea1n ch\u1ea1m \u0111\u1ebfn nh\u1eefng c\u1ea3m x\u00fac t\u00edch c\u1ef1c th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng v\u1ebd \u201cKho b\u00e1u ngu\u1ed3n l\u1ef1c\u201d v\u00e0 kh\u00e1m ph\u00e1 \u0111i\u1ec3m m\u1ea1nh nh\u00e2n c\u00e1ch (VIA Character Strengths).<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lvcfoundation.org.vn\/wp-content\/uploads\/2026\/05\/2.-Sinh-vien-2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1522\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u1ede ph\u1ea7n cu\u1ed1i ch\u01b0\u01a1ng tr\u00ecnh, c\u00e1c b\u1ea1n th\u1ef1c h\u00e0nh x\u00e1c \u0111\u1ecbnh r\u00f5 mong mu\u1ed1n th\u00f4ng qua ho\u1ea1t \u0111\u1ed9ng l\u1eadp b\u1ea3ng k\u1ebf ho\u1ea1ch WOOP (Wish \u2013 Outcome \u2013 Obstacle \u2013 Plan). Tr\u01b0\u1edbc khi k\u1ebft th\u00fac ch\u01b0\u01a1ng tr\u00ecnh, c\u00e1c b\u1ea1n sinh vi\u00ean chia s\u1ebb c\u1ea3m nh\u1eadn v\u00e0 nh\u1eadn ra r\u1eb1ng kh\u1ea3 n\u0103ng \u0111i\u1ec1u ho\u00e0 c\u1ea3m x\u00fac v\u00e0 nh\u1eadn th\u1ee9c nh\u1eefng \u0111i\u1ec3m m\u1ea1nh, ngu\u1ed3n l\u1ef1c gi\u00fap c\u00e1c b\u1ea1n duy tr\u00ec tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ea3m x\u00fac trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Qu\u1ef9 L\u01b0\u01a1ng V\u0103n Can g\u1eedi l\u1eddi c\u1ea3m \u01a1n ch\u00e2n th\u00e0nh \u0111\u1ebfn di\u1ec5n gi\u1ea3 Uy\u1ec3n My. Ch\u00fang t\u00f4i tin r\u1eb1ng nh\u1eefng c\u00f4ng c\u1ee5, k\u1ef9 thu\u1eadt v\u00e0 ki\u1ebfn th\u1ee9c \u0111\u01b0\u1ee3c th\u1ef1c h\u00e0nh trong bu\u1ed5i workshop s\u1ebd h\u1ed7 tr\u1ee3 c\u00e1c b\u1ea1n sinh vi\u00ean v\u1eefng b\u01b0\u1edbc tr\u00ean h\u00e0nh tr\u00ecnh s\u1eafp t\u1edbi.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lvcfoundation.org.vn\/wp-content\/uploads\/2026\/05\/17.10.24-Recap-Thoi-quen-hieu-qua-1.jpg\" alt=\"\" width=\"1920\" height=\"960\" \/><span style=\"font-weight: 400;\">Th\u1ef1c hi\u1ec7n: Ban truy\u1ec1n th\u00f4ng LVCF<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;layout-template-710 content-justify padding-120&#8243;][vc_column][vc_column_text] \u00a0QU\u1ef8 L\u01af\u01a0NG V\u0102N CAN T\u1ed4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[215,9,1],"tags":[763,876,888],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>QU\u1ef8 L\u01af\u01a0NG V\u0102N CAN T\u1ed4 CH\u1ee8C WORKSHOP TH\u1ef0C H\u00c0NH C\u00c2N B\u1eb0NG C\u1ea2M X\u00daC D\u1ef0A TR\u00caN \u0110I\u1ec2M M\u1ea0NH V\u00c0 NGU\u1ed2N L\u1ef0C D\u00c0NH CHO SINH VI\u00caN : LVC Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lvcfoundation.org.vn\/vi\/quy-luong-van-can-to-chuc-workshop-thuc-hanh-can-bang-cam-xuc-dua-tren-diem-manh-va-nguon-luc-danh-cho-sinh-vien\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"QU\u1ef8 L\u01af\u01a0NG V\u0102N CAN T\u1ed4 CH\u1ee8C WORKSHOP TH\u1ef0C H\u00c0NH C\u00c2N B\u1eb0NG C\u1ea2M X\u00daC D\u1ef0A TR\u00caN \u0110I\u1ec2M M\u1ea0NH V\u00c0 NGU\u1ed2N L\u1ef0C D\u00c0NH CHO SINH VI\u00caN : LVC Foundation\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;layout-template-710 content-justify padding-120&#8243;][vc_column][vc_column_text] \u00a0QU\u1ef8 L\u01af\u01a0NG V\u0102N CAN T\u1ed4 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lvcfoundation.org.vn\/vi\/quy-luong-van-can-to-chuc-workshop-thuc-hanh-can-bang-cam-xuc-dua-tren-diem-manh-va-nguon-luc-danh-cho-sinh-vien\/\" \/>\n<meta property=\"og:site_name\" content=\"LVC Foundation\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lvcfund\" \/>\n<meta property=\"article:published_time\" 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