{"id":23322,"date":"2026-05-11T10:09:45","date_gmt":"2026-05-11T03:09:45","guid":{"rendered":"https:\/\/lvcfoundation.org.vn\/quy-luong-van-can-to-chuc-workshop-thuc-hanh-can-bang-cam-xuc-dua-tren-diem-manh-va-nguon-luc-danh-cho-sinh-vien\/"},"modified":"2026-08-14T15:20:13","modified_gmt":"2026-08-14T08:20:13","slug":"luong-van-can-foundation-holds-a-practical-workshop-on-building-emotional-well-being-through-strengths-and-resources","status":"publish","type":"post","link":"https:\/\/lvcfoundation.org.vn\/en\/luong-van-can-foundation-holds-a-practical-workshop-on-building-emotional-well-being-through-strengths-and-resources\/","title":{"rendered":"LUONG VAN CAN FOUNDATION HOLDS A PRACTICAL WORKSHOP ON BUILDING EMOTIONAL WELL-BEING THROUGH STRENGTHS AND RESOURCES"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;layout-template-710 content-justify padding-120&#8243;][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><b>LUONG VAN CAN FOUNDATION HOLDS A PRACTICAL WORKSHOP ON BUILDING EMOTIONAL WELL-BEING THROUGH STRENGTHS AND RESOURCES<\/b><\/h2>\n<p>[\/vc_column_text][vc_column_text]<span style=\"font-weight: 400;\">On May 9, 2026, the Luong Van Can Foundation organized the workshop \u201cBuilding Emotional Well-Being Through Strengths and Resources,\u201d facilitated by Ms. Vien Ngoc Uyen My, who has more than nine years of experience in science education and social-emotional learning (SEL). The program took place in an open, empathetic, and safe environment where students were encouraged to recognize their emotions and better understand their personal strengths and resources.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lvcfoundation.org.vn\/wp-content\/uploads\/2026\/05\/1.-Dien-gia-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1441\" \/><\/p>\n<p><span style=\"font-weight: 400;\">At the beginning of the workshop, Ms. Uyen My introduced the concept of the Resilient Zone, helping students understand that when they are pushed into the \u201cRed Zone\u201d (hyper-arousal, such as anxiety or restlessness) or fall into the \u201cBlue Zone\u201d (hypo-arousal, such as exhaustion or emotional shutdown), their ability to think clearly and solve problems can be significantly reduced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Students then practiced grounding techniques, the 5-4-3-2-1 method, and breathing exercises designed to regulate the nervous system, enabling them to return from a state of anxiety to emotional balance. Beyond helping students manage stress, the workshop also guided them toward positive emotions through the \u201cResource Treasure\u201d drawing activity and an exploration of their VIA Character Strengths.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lvcfoundation.org.vn\/wp-content\/uploads\/2026\/05\/2.-Sinh-vien-2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1522\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In the final session, students clarified their personal aspirations by completing the WOOP model (Wish \u2013 Outcome \u2013 Obstacle \u2013 Plan). As the workshop concluded, students shared their reflections and recognized that the ability to regulate emotions and identify personal strengths and resources can help them maintain emotional balance and resilience in daily life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Luong Van Can Foundation would like to express our sincere appreciation to Ms. Uyen My for her valuable contribution to the program. We believe that the knowledge, tools, and practical techniques introduced during the workshop will support students as they continue their journey ahead.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/lvcfoundation.org.vn\/wp-content\/uploads\/2026\/05\/17.10.24-Recap-Thoi-quen-hieu-qua-1.jpg\" alt=\"\" width=\"1920\" height=\"960\" \/><span style=\"font-weight: 400;\">By: LVCF Communication Team<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; el_class=&#8221;layout-template-710 content-justify padding-120&#8243;][vc_column][vc_column_text] LUONG VAN CAN FOUNDATION HOLDS [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[429,215,9,138],"tags":[828,882,891],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LUONG VAN CAN FOUNDATION HOLDS A PRACTICAL WORKSHOP ON BUILDING EMOTIONAL WELL-BEING THROUGH STRENGTHS AND RESOURCES : LVC Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lvcfoundation.org.vn\/en\/luong-van-can-foundation-holds-a-practical-workshop-on-building-emotional-well-being-through-strengths-and-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LUONG VAN CAN FOUNDATION HOLDS A PRACTICAL 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